Hi! I'm Natasha.

And I wasn't always confident. I built her.  Through rituals of consistency, healing, and a little daily magic, I found my way back to myself.

So, I know what it feels like to hate starting over. To feel stuck in survival mode, pulled in a hundred directions, and unsure where to even begin.

I was able to lose nearly 100 pounds, not through restriction, but through habit shifts, mindset work, and choosing progress over perfection.

Now I'm a wellness, habit, & nutrition coach based in Tennessee that helps other women do the same, without giving up the foods they love or the chaos that makes them them. You don't need a new identity. Just a little more belief in the one you've always had. As a certified wellness coach for women, I help you reclaim your power through nourishing rituals, intentional movement, and fierce self-worth--without the chains of restriction or diet culture spells. My coaching combines mindset work, emotional eating support, and sustainable habit-building so you can feel strong, confident, and free. So, if you're craving a more confident, grounded version of yourself-one who knows her worth and still enjoys her coffee and chaos-you're in the right place.

✨Natasha | Your Wellness Witch✨