Hi, I’m Natasha.

And I wasn’t always confident. I built her.

Through rituals of consistency, healing, and a little daily magic, I found my way back to myself,  and now I help other women do the same.

I know what it feels like to hate starting over. To feel stuck in survival mode, overwhelmed, and unsure where to begin.

I lost 100 pounds,  not through restriction, but through habit change, mindset work, fitness coaching, and nourishing my body with food I actually enjoyed.

Now I’m a certified nutrition coach (PN1-NC), certified personal trainer, and habit coach based in Tennessee, guiding other women through sustainable transformations that last. Whether your goal is glute growth, fat loss, emotional eating support, or simply feeling strong and confident in your own skin, you’re in the right place.

My coaching blends:

You don’t have to give up your favorite foods, your chaotic life, or your identity to change. You just need the right tools and the right coach.

Together, we’ll create confidence — rooted in movement, nourishment, and self-worth.

If you’re craving a more grounded, empowered version of yourself (who still loves her coffee, chaos, and carbs), I’ve got you.

With Sparkles & Intention,

✨Natasha | Your Wellness Witch ✨